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Editorial: New federal fitness guidelines make getting in shape doable

Editorial: New federal fitness guidelines make getting in shape doable

Buy Now Three days into 2019, we have a delicate question to ask: Have you already broken your ambitious New Year’s resolution to exercise more, get in shape, lace up those shoes and hit the gym (don’t forget leg day) or the road (watch for errant drivers on your runs or walks)? We know that many of you have vowed to be healthier this year —- maybe drop a pound or 10, lower your blood pressure by raising your activity level, fit into those jeans you wore back in high school — because the hard sell is going full […]

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Written by TheBuzr

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How to set New Year's fitness goals, keep them

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